If you are trying to lose some weight and take control of your life again then keep reading. If you can enjoy some simple health and fitness exercises then we will outline some simple things you can start doing today to lower your weight and finally be fit. In this article you will learn some simple weight loss tips and finally take control of your weight and your life.
How to get fit and take control of your weight
If you do not have any weights or any other workout equipment and do not want to join a gym at this time then that is okay. You can take control of your weight with these simple weight loss tips and by doing some basic exercises every day. Follow this and you will be in shape in no time.
For starters you need to do aerobic exercises to lose weight. I do not mean you have to go crazy with this but a simple jog for 30 minutes every day will be just fine. After you get your heart rate up you can begin doing exercises that will help build some muscle. Do five set of 10 push-ups; push-ups are great for building muscle throughout your body and in turn will turn your fat into muscle.
Finally do some sit-ups. Doing the same five sets of 10 sit-ups will give you a stronger core and will help you again turn fat into muscle. Doing just these three exercises every day for about an hour total a day will help you get fit and lose weight in no time.
Now for the fun part; diet is another huge player in losing weight and getting fit. Protein power added to fruit smoothies is a great treat to have after a hard workout and will help your body build muscle and replenish some of the essential vitamins your body loses when you work out.
Eating 5-6 smaller well balanced meals a day will also assist your body in losing weight. Why smaller meals?
Because your body can more easily burn off those calories from a small meal versus trying to burn calories from the usual three larger meals most people eat.