Monday, September 23, 2013
Sunday, September 22, 2013
My Goal In May 2010 I appeared on Bravo's Millionaire Matchmaker only to have matchmaker Patti Stanger dismiss me with "Holly, I'm not feeling it. You need to start working out." Ouch! I vowed to get in shape. Then last spring I traded auditioning for musical theater performances for a desk job at a talent agency and moved back home to save money. That meant that instead of going to dance classes, I was sitting all day -- and not just from nine to five but also during my daily four-hour round-trip commute to New York City from the burbs. By the end of the summer, I noticed I was really putting on weight, but I didn't have the money to join a gym and didn't know when I could fit in exercise, because I'm usually gone from 8 a.m. to 8 p.m. That's when I asked FITNESS for help. My Moment of Success FITNESS set me up with a mini home gym plus a life coach to maximize my time and a trainer who made house calls. I found that I had more energy when I woke up an hour early to work out than when I caught the extra shut-eye. My clothes started to fit better after just two weeks, and a month into my new routine I had dropped 10 pounds. Before, I felt as if I lacked the necessary tools to get fit, but now everything I need is in my attitude -- and my basement. Holly, by the Numbers Start Now Weight 148 138 Height 5'3" 5'3" Chest 40" 36" Waist 30" 28" Hips 34" 32" Body fat 29% 25% BACK TO WEIGHT LOSS What do you think? Review this slideshow! > cmhall26 wrote: Unfortunately I can't afford a gym or do I have time to walk during the day. Exercise is out of the budget. I would love someone to customize my basement with all the equipt. that I would need to get into shape. 8/30/2013 09:10:34 PM Report Abuse ypoole wrote: I would like to see more articles about elderly exercising. Just because one ages doesn't mean we don't have weight problems, too. 8/10/2013 10:25:43 AM Report Abuse prasadania wrote: Guess wat.. i hate my life at the moment.. when i go sme whr ppl keep on talking abt my FAT BODDY and dat is so anying.. i wanna loose fat.. but im to set my mind to work out.. but i rele need to do sme thng soon.. i'm soo lost 4/10/2013 02:12:54 PM Report Abuse nicolelane107 wrote: I am happy that she got on track but I'd rather read a story about a woman who found her own motivation without Fitness Magazine paying for her to have a support team. That's what inspires me. She should have done it on her own. 8/13/2012 11:54:18 AM Report Abuse ssouth83 wrote: Yes,if someone pay for my home gym and personal trainer, I'm sure I would be further along in my weight loss too. Unfortunately, that's not my situation but I have been losing wt and inches by exercising daily at home.
Sunday, September 15, 2013
Saturday, September 14, 2013
If you are trying to lose some weight and take control of your life
again then keep reading. If you can enjoy some simple health and fitness
exercises then we will outline some simple things you can start doing
today to lower your weight and finally be fit. In this article you will
learn some simple weight loss tips and finally take control of your
weight and your life.
How to get fit and take control of your weight
If you do not have any weights or any other workout equipment and do not want to join a gym at this time then that is okay. You can take control of your weight with these simple weight loss tips and by doing some basic exercises every day. Follow this and you will be in shape in no time.
For starters you need to do aerobic exercises to lose weight. I do not mean you have to go crazy with this but a simple jog for 30 minutes every day will be just fine. After you get your heart rate up you can begin doing exercises that will help build some muscle. Do five set of 10 push-ups; push-ups are great for building muscle throughout your body and in turn will turn your fat into muscle.
Finally do some sit-ups. Doing the same five sets of 10 sit-ups will give you a stronger core and will help you again turn fat into muscle. Doing just these three exercises every day for about an hour total a day will help you get fit and lose weight in no time.
Now for the fun part; diet is another huge player in losing weight and getting fit. Protein power added to fruit smoothies is a great treat to have after a hard workout and will help your body build muscle and replenish some of the essential vitamins your body loses when you work out.
Eating 5-6 smaller well balanced meals a day will also assist your body in losing weight. Why smaller meals?
Because your body can more easily burn off those calories from a small meal versus trying to burn calories from the usual three larger meals most people eat.
How to get fit and take control of your weight
If you do not have any weights or any other workout equipment and do not want to join a gym at this time then that is okay. You can take control of your weight with these simple weight loss tips and by doing some basic exercises every day. Follow this and you will be in shape in no time.
For starters you need to do aerobic exercises to lose weight. I do not mean you have to go crazy with this but a simple jog for 30 minutes every day will be just fine. After you get your heart rate up you can begin doing exercises that will help build some muscle. Do five set of 10 push-ups; push-ups are great for building muscle throughout your body and in turn will turn your fat into muscle.
Finally do some sit-ups. Doing the same five sets of 10 sit-ups will give you a stronger core and will help you again turn fat into muscle. Doing just these three exercises every day for about an hour total a day will help you get fit and lose weight in no time.
Now for the fun part; diet is another huge player in losing weight and getting fit. Protein power added to fruit smoothies is a great treat to have after a hard workout and will help your body build muscle and replenish some of the essential vitamins your body loses when you work out.
Eating 5-6 smaller well balanced meals a day will also assist your body in losing weight. Why smaller meals?
Because your body can more easily burn off those calories from a small meal versus trying to burn calories from the usual three larger meals most people eat.
Boosting your level of fitness is an excellent goal. It may look just a
little overwhelming at first, but it is an achievable goal. The
recommendations offered below is step one towards better fitness. For
that reason, your wellbeing and well-being may be improved.
When you start working out, you may want to engage a personal trainer. An excellent trainer can evaluate your goals and the body type and recommend suitable exercises for yourself. Training in a gym whenever you haven't done so before could be scary, so let someone know knows his way around a gym assist you. It is then simpler for you to stay with your plan.
Maintain a fitness log detailing your fitness activities for the entire day. Note your normal workouts as well as any extra moving you do. Purchase a pedometer which you can use to trace the amount of steps you practice daily and can include that inside your record, also. Listing your progress allows you to accomplish all of your current goals.
As the benefits of exercise become more well known, the amount of exercise that experts give you advice to obtain has also increased. Usually depending on a weekly number from 150 to 300 minutes weekly, there remain many different choices for achieving the benefits of exercise even if you are short promptly. Make simple modifications to your routine like using the stairs as opposed to the elevator at the office.
Do not let yourself be postpone. Biking is yet another excellent fitness activity. Bike to operate being a healthy option to driving. Expect your commute for taking about thirty minutes, if you live around 5 miles from which you work. It is actually a double bonus for fitness when you consider that the ride property is another thirty minutes of exercise.
If you'd like to enhance your muscular mass, then you want to do less reps, but lift a greater amount of weight. Get started with a unique group of muscles of your liking, including your chest. Start out with warmups involving lighter, more manageable weights. 15-20 repetitions must be simple using this type of amount of weight. Alteration to a heavier weight for the following set. You should only have the capacity to do 6 to 8 repetitions at this particular weight. Add-on another five pounds, then complete a third repetition.
Sit ups and crunches will not be all you need for 6 pack abs. If you work your abdomen, you strengthen and tone these muscles, but you simply will not burn belly fat. To have a 6-pack, you'll need to lower your body fat percentage through diet, cardio, and weight training.
If you intend to start out working out, refrain from referring to it as being working out or exercising. Words could have a lot of emotions behind them, and when, for you, words such as this are negative, you may be slowing yourself down. Try making reference to them by their activities, for example running or walking.
If you love watching tv, the following is a terrific way to incorporate exercise into that hobby. Every time a commercial comes on, do some quick exercises. This method for you to watch your favorite shows and work toward increasingly fit.
You are able to improve your workouts effectively by learning how to manage your breathing properly. When doing sit-ups or crunches, exhale if you are sitting up all the way up, before you descend. Exhaling deeply makes the muscles with your abdomen contract more and keep working harder than should you just exhale normally.
Resistance and weight lifting are perfect options for runners. Runners often overlook the importance of strength training. Research shows that individuals runners that lift weights regularly can run farther and faster without getting tired.
Many people think that they can exercise their abdominals every single day. This may actually be counterproductive. Your stomach muscles, like other groups, must not be overworked and require rest. Ideally, you may workout your abs every 2-3 days.
To avoid over-training making the most out of your exercise routine routine, take the time to examine your physical status every day. Check your pulse the morning after a workout to ensure it provides returned to normal.
Lightly work exactly the same muscles that had been utilized for exercising yesterday. You are able to achieve this by doing exercises in a significantly lower intensity.
When you start running, it's essential to run in three separate segments. Start slowly and after that work as much as doing the conventional one. Run faster in the final third. This will improve your endurance, and that means you can gradually run longer distances.
So now you know that there are plenty of actions you can take to get fit. The details contained above is intended to provide valuable facts that can help you achieve and look after true fitness.
When you start working out, you may want to engage a personal trainer. An excellent trainer can evaluate your goals and the body type and recommend suitable exercises for yourself. Training in a gym whenever you haven't done so before could be scary, so let someone know knows his way around a gym assist you. It is then simpler for you to stay with your plan.
Maintain a fitness log detailing your fitness activities for the entire day. Note your normal workouts as well as any extra moving you do. Purchase a pedometer which you can use to trace the amount of steps you practice daily and can include that inside your record, also. Listing your progress allows you to accomplish all of your current goals.
As the benefits of exercise become more well known, the amount of exercise that experts give you advice to obtain has also increased. Usually depending on a weekly number from 150 to 300 minutes weekly, there remain many different choices for achieving the benefits of exercise even if you are short promptly. Make simple modifications to your routine like using the stairs as opposed to the elevator at the office.
Do not let yourself be postpone. Biking is yet another excellent fitness activity. Bike to operate being a healthy option to driving. Expect your commute for taking about thirty minutes, if you live around 5 miles from which you work. It is actually a double bonus for fitness when you consider that the ride property is another thirty minutes of exercise.
If you'd like to enhance your muscular mass, then you want to do less reps, but lift a greater amount of weight. Get started with a unique group of muscles of your liking, including your chest. Start out with warmups involving lighter, more manageable weights. 15-20 repetitions must be simple using this type of amount of weight. Alteration to a heavier weight for the following set. You should only have the capacity to do 6 to 8 repetitions at this particular weight. Add-on another five pounds, then complete a third repetition.
Sit ups and crunches will not be all you need for 6 pack abs. If you work your abdomen, you strengthen and tone these muscles, but you simply will not burn belly fat. To have a 6-pack, you'll need to lower your body fat percentage through diet, cardio, and weight training.
If you intend to start out working out, refrain from referring to it as being working out or exercising. Words could have a lot of emotions behind them, and when, for you, words such as this are negative, you may be slowing yourself down. Try making reference to them by their activities, for example running or walking.
If you love watching tv, the following is a terrific way to incorporate exercise into that hobby. Every time a commercial comes on, do some quick exercises. This method for you to watch your favorite shows and work toward increasingly fit.
You are able to improve your workouts effectively by learning how to manage your breathing properly. When doing sit-ups or crunches, exhale if you are sitting up all the way up, before you descend. Exhaling deeply makes the muscles with your abdomen contract more and keep working harder than should you just exhale normally.
Resistance and weight lifting are perfect options for runners. Runners often overlook the importance of strength training. Research shows that individuals runners that lift weights regularly can run farther and faster without getting tired.
Many people think that they can exercise their abdominals every single day. This may actually be counterproductive. Your stomach muscles, like other groups, must not be overworked and require rest. Ideally, you may workout your abs every 2-3 days.
To avoid over-training making the most out of your exercise routine routine, take the time to examine your physical status every day. Check your pulse the morning after a workout to ensure it provides returned to normal.
Lightly work exactly the same muscles that had been utilized for exercising yesterday. You are able to achieve this by doing exercises in a significantly lower intensity.
When you start running, it's essential to run in three separate segments. Start slowly and after that work as much as doing the conventional one. Run faster in the final third. This will improve your endurance, and that means you can gradually run longer distances.
So now you know that there are plenty of actions you can take to get fit. The details contained above is intended to provide valuable facts that can help you achieve and look after true fitness.
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