How to Get Fit

You only have one body, so you have to take care of it. Getting fit and active doesn't mean losing weight, it means making good choices for your body like maybe having one dessert instead of your normal two. Also, having lots of good long 'burning calories time'. You CAN be the thinner person you want to be, but you'll have to work for it and eat healthy.

Edit Steps

1. 
   
   Join a weight club, group, etc. Having good friends in your group can help you with getting fit and active. Be friendly to everybody in your group. Maybe they can give you some good tips! If you need ask something important about getting fit and active, talk to the leader of your group. S/he's not the leader for nothing, she/he might just have the best advice for you!
2. 
   
   Jog, walk, ride a bike, etc. All of these and more are good fun things to do. Maybe Jog on Wii Fit while you watch your favorite show. There are so many ways to be active, that you should do. Watching Biggest Loser is going to lose your weight,but it might just get you FATTER. To lose your weight you'll need to work hard.
3. 
   
   Eat healthy. No milkshakes, cookies, pies, brownies, ice cream, etc. on a daily basic. Unless they're healthy. They're okay on birthdays and holidays, but only a small amount. Try to eat healthy the whole year and on two days you can eat whatever you want as long as you only eat it when your hungry.
4. 
   
   ONLY eat when your hungry and stop when your not. If you do those things you'll become fatter, not thinner. Plus, don't eat right before you 'burn calories'. If you do that you'll burn the calories you just ate, not the calories you want to lose.
5. 
   
   Think about were you want to lose fat. Example: arms. Try then to really work your arms. Take a week to work on one place you want to lose fat, then another and same thing until your happy.
6. 
   
   DON'T TAKE MEDICINE TO GET YOU THINNER!!! You can get sick by doing that. Plus, you don't know what's in there. Never ever do that.